“In general when choosing cereals, I always look at the protein and fiber content more than anything,” says Valdez. Unlike whole grains, refined grains like white flour and degerminated cornmeal have been stripped of most of their fiber, vitamins and minerals. Here are America’s nine top-selling cereals, according to 2017 figures from Chicago-based data firm IRI: “I like to recommend shopping for whole grain options,” Amy Gorin, owner of Amy Gorin Nutrition in New York, told HuffPost. Trendy “high-protein” cereals are loaded with cloying fake sweeteners. Quaker amazon.com. Instead of grains, these ingenious crunchy O’s are made with a trio of legumes: navy beans, lentils and chickpeas. Fiber rich whole grain flakes & … Part of HuffPost Food & Drink. 1 serving. Try Good Grains … Ready-to-eat cereals range from 3/4 to 1 1/2 cups and granolas are usually around 1/3 cup. Seven grams of protein. • Ideally, the cereal delivers at least 3 grams of protein per serving. This raisin bran tastes just like the sugary stuff only ... without all the sugar. Frosted Mini-Wheats lands below Honey Nut Cheerios, Cinnamon Toast Crunch and Lucky Charms on Gorin’s list, losing points for its high sugar content. No matter which cereal you choose, he recommended complementing it with a few additions to round out your breakfast and reach a target 25-30 grams of protein per meal. Journal of the American College of Nutrition, This Honey-Nut-Oat Shake Tastes Like Cereal. Post® Great Grains Whole Grain Cereal Raisins, Dates & Pecans. Below is Valdez’s ranking of these cereals from healthiest to least healthy, with key nutrition facts for reference. Partially (the first ingredient is a corn flour blend containing whole grain corn flour and degerminated yellow corn flour), Whole grain? In a large bowl, place great grains cereal and wheat germ. What Is the Pescatarian Diet and Is It Healthy? New York State Academy of Nutrition and Dietetics, stripped of most of their fiber, vitamins and minerals, Kind Healthy Grains Dark Chocolate Whole Grain Clusters, Whole grain? 3. Remember that the size of your favorite bowl does not a serving make. "The only truly healthy cereal is muesli made with oats, dried fruit, and nuts," she says. " Choose wisely, though, and cereal can be nutritious enough to anchor a breakfast (or lunch, or dinner, or snack) of champions. Barbara’s Original Puffins. Try soaking the muesli in almond or cashew milk overnight for a quick morning repast that will help you get out the door in no time. Cheerios2. Frosted Flakes (not whole grain, very little fiber, high sugar). She listed Honey Bunches of Oats above Raisin Bran despite the latter’s higher fiber and protein content. While Raisin Bran has naturally occurring sugars from dried fruit, the second and third ingredients of Frosted Mini-Wheats ― after whole grain wheat ― are sugar and brown rice syrup, aka added sugar. Almonds and sunflower seeds round everything out with heart-boosting unsaturated fats. 1. Per 1/4 cup dry serving: 140 calories, 3 g protein, 16 g carbs (5 g sugar, 2 g fiber), 7 g fat. The flavor? Per 1/4 cup dry serving: 140 calories, 5 g protein, 24 g carbs (0 g sugar, 3 g fiber), 3 g fat. Our product picks are editor-tested, expert-approved. ©2021 Verizon Media. Gorin’s favorite options also include Kashi 7 Whole Grain Puffs Cereal, plus Kind Healthy Grains Dark Chocolate Whole Grain Clusters. There's only one ingredient in this cereal: organic whole-grain rolled oats. 0 mg cholesterol. When you want to do nothing more than pour your cereal from a box and top it with moo juice this is a more wholesome option than anything being flogged by a cartoon character. Good Grains Review: Choose Good Grains and count on healthy cereal that your family will love. This version is just as stick-to-your-ribs satisfying but will be on the table in less than 10 minutes. Lastly, Kashi 7 Whole Grain Puffs Cereal has 5 grams of protein per 1 1/2 cup serving, no sugar or sodium and a good amount of fiber (4 grams). You may not have heard of this one yet. Kashi 7 Whole Grain Nuggets is low in sugar and high in nutrients. That ingredient might be whole wheat, oats, cornmeal or another whole grain.”. But that’s all you need… “When hunting for a healthier cereal you need to look out for those that are higher in fiber and protein without a lot of added sugars or preservatives,” says Kara Landau, a New York City-based registered dietitian and founder at Uplift Food. Bonus–this healthy cereal is a great source of several vitamins and minerals, including iron, zinc, vitamin B6 and folic acid. Raisins are grapes and they contains antioxidants.” Froot Loops and Frosted Flakes, the refined grain options of the bunch, are ranked lowest. With real fruit, nuts, clusters, and delicious flavor combinations, Great Grains delivers taste you can see, is heart healthy, with whole grains … Per 2/3 cup serving: 210 calories, 8 g protein, 43g carbs (6g sugar, 7g fiber), 3.5 g fat. Convenient and satisfying, cereal will always be a breakfast staple. This is a far cry from your standard oatmeal. Lucky Charms7. “You can always add forms of fiber and protein to your cereal (i.e. This guise of granola is everything that normal granola's not: free of grains and added sugar to appease the paleo crowd, packed with protein courtesy of egg white powder, and brimming with hunger-smashing fiber. When looking at a nutrition label, it’s important to note the serving size, which can vary widely from cereal to cereal. Kellogg's Smart Start Original Antioxidants. It even delivers a caffeine kick to perk up your mornings. Cinnamon Toast Crunch6. Oven-Roasted Ribs Are Your Super Bowl Feast, CrossFit Games Champion Mat Fraser Shares His Diet, Bob’s Red Mill Quick Cooking Steel Cut Oats, Earnest Eats Coconut Warrior Protein + Probiotic Oatmeal Cup, Patagonia Provisions Organic Tart Apple Hot Cereal Mix, Seven Sunday’s Banana Berry Chia Grain Free Muesli, Uncle Sam Skinner's Raisin Bran with Whole Wheat Berry Flakes and Raisins, Ezekiel 4:9 Sprouted Whole Grain Cereal, Almond. Honey Nut Cheerios5. Personalized health review for Post Great Grains Raisins, Dates & Pecans Cereal: 210 calories, nutrition grade (C plus), problematic ingredients, and more. Coming from the raisins, versus table sugar, dried cherries, chia seeds and sunflower.! Less added sugar and the cereal resists turning soggy when swimming in.. Another whole grain. ” American College of nutrition, this Honey-Nut-Oat Shake tastes like cereal that sounds lot... 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