In a nutshell, the whoosh effect is when your body drops a ton of weight (anything from 3-5lbs) overnight; this weight is from the result of dieting. What is the Whoosh Effect for Weight Loss? Read on to discover whether the whoosh effect is a myth or the real deal! But sometimes, if you’ve been dieting for a long time (6+ weeks) and haven’t lost anything on the scale for 1-2 weeks. But sometimes, if you’ve been dieting for a long time (6+ weeks) and haven’t lost anything on the scale for 1-2 weeks, a small cheat meal can help you feel like things are “back on track”. Just make this a small adjustment. My whoosh is triggered when I have about 2-3 'cheat' days in a row. A small cheat meal can … You’ve been counting your macros, exercising regularly, and avoiding those ooey gooey donuts in the breakroom for weeks. My "whoosh clock" (for lack of a better term) runs 3 weeks to a month before resetting. I only do this about once a month and my weight literally never goes beyond 2 pounds in either direction (from my recent whoosh) for that month. A simple search for the whoosh effect will lead you to the idea that fat cells … Don’t give up. 1-2 lbs a week. Just instead of eating 1400 cals for my deficit, I eat around 1700 for maintenance. How to trigger WHOOSH effect? Been eating at a pretty aggressive caloric deficit past 2-3 weeks. My muscles still feel firmer, and my fat feels less "squishy" and I have lost some inches. This can take a widely varied amount of time from person to person. As we stay consistent on our routines, our body has no choice but to relinquish the water and fat cells eventually and when it does, we experience the "whoosh" effect. 21 hours ago 8 min read. #dietplan #weightloss … Myth or Real? Many Keto dieters may experience this unusual weight loss sensation. It’ll happen when it happens. And that’s how it goes…when you make small adjustments in your diet and training that can trigger the fat loss WHOOSH. What is the whoosh effect? The rapid weight loss seen after a plateau is often termed a “whoosh” or “the whoosh effect”; however, the idea of what the “whoosh” really is has been wildly over-simplified. Once again, it’s important to reiterate that you don’t NEED to do anything to trigger the whoosh effect. “Fat whoosh.” Sounds pretty nice, right? Learn about the fat whoosh effect, what it is and how to trigger it with this health guide! It’ll happen when it happens. But for some reason, the number on the scale has completely stalled out and refuses to budge. That being said, while sodium doesn't appear to trigger a HUGE whoosh in regards to scale weight, it does seem to be helping my body with mobilizing some of my subcutaneous water retention and putting water where it really needs to be, in my muscle tissue. 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